Therapies

Hypnotherapy is becoming more and more popular as people realise the huge benefits it can offer. Not only is it incredibly effective at dealing with a huge number of issues and challenges but it is also a wonderful, relaxing and empowering experience by itself.

The role of a hypnotherapist is to take a client into a state of complete relaxation so that they can talk directly to their subconscious mind. In this state of heightened focus, it is much easier to make positive, lasting changes as there is much less resistance.

Exam stress

Sports performance

Mohammed Ali, Tiger Woods, Lance Armstrong and Michael Jordan are just a few of the famous athletes that have used hypnotherapy to enhance their sports performance.

Exam stress

Anxiety

Anxiety can be overwhelming for those suffering with and people often feel like things are getting on top of them. Hypnotherapy is extremely effective at reducing or eliminating symptoms and can help clients look forward in a positive way and take control of their anxiety.

Exam stress

Weight management

For those finding it difficult to lose or gain weight, hypnotherapy can find and address issues stored in the subconscious mind and help to make drastic changes to diet and eating habits.
Stopping smoking

Quit smoking

Hypnotherapy works to break the negative thought patterns and behaviour that go hand in hand with smoking. Clients often quit smoking after just one session.

Exam stress

EFT

EFT (Emotional Freedom Technique) clears energy blocks by tapping on the bodies meridian points. It is designed to minimise negative emotions and weaken the associated beliefs. EFT can help with fears, phobias, pain, depression, anxiety, PTSD, cravings, weight loss, and many other troubling conditions.

Exam stress

Exam stress

With nearly 10 years teaching experience, I know that the pressure on children in school, college and university is often difficult to cope with. The importance placed on exam results can lead children and young adults to become anxious and stressed. Hypnotherapy can really help to relieve some of this pressure and can also help clients perform better in an exam or test situation.